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Benefits of Soybeans for Your Nutrition and Health

Soybeans, or Glycine max, are a type of legume that have been consumed for thousands of years. They are an excellent source of protein, vitamins, minerals and low saturated fats. Soybeans also contain several phytonutrients, such as isoflavones and genistein, that have been shown to reduce the risk of certain cancers. Soy can also help […]